Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
By joining our free community you will have access to post and respond to topics, communicate privately with our users (PM), respond to polls, upload content, and access many other features. Registration is fast, simple, and absolutely free; so please join our community today!
This is part 2 in my short series of light-hearted videos about our spines and how to best use them so we can stay active and keep playing well into our old age. It uses some of the information gathered during my PhD research, but don't worry - it's easy to follow.
We would like to keep the membership in Just Plain Folks FREE! Your donation helps support the many programs we offer including Road Trips and the Music Awards.
