Liver and onions, Wy. And, a good multivitamin (Centrum or Theragran) if your physician ok's it. Are you protein deficient or are you iron deficient? Those two are separate animals, as you can imagine. If you smoke, stop it. If you drink, stop it. If you're not eating, start. You can nibble all day. In fact, that's what they say to do so you don't get so full you feel like you're going to pop. Now, me..........well, I'm too healthy. I don't have that problem.

No, Wy. They docs tell me to put my fork down and to stay away from the table. Did you know there was such a thing as too healthy? Yep. It's true. frown

"Grits is one of those country-boy words that is both singular and plural-like deer, elk and sheep. I think the singular is appropriate when there's a modifier that makes it clear one is talking about something specific. Like, 'Grits are good for you, but these here grits is tasty.'"~~Joe Wrabek