Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
By joining our free community you will have access to post and respond to topics, communicate privately with our users (PM), respond to polls, upload content, and access many other features. Registration is fast, simple, and absolutely free; so please join our community today!
|
|
|
|
|
|
|
|
Lot Long
by Gary E. Andrews - 11/10/26 11:20 AM
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Apr 2001
Posts: 8,574
JPF Mentor
|
OP
JPF Mentor
Joined: Apr 2001
Posts: 8,574 |
Here's a very good video on hand stretches: http://youtu.be/cwdsKXY8jz8Watch out, there is a LOT of bad info on stretching...info that can actually hurt you. Happy Stretching!!! 
You've got to know your limitations. I don't know what your limitations are. I found out what mine were when I was twelve. I found out that there weren't too many limitations, if I did it my way. -Johnny Cash It's only music. -niteshift Mike Dunbar Music
|
|
|
|
We would like to keep the membership in Just Plain Folks FREE! Your donation helps support the many programs we offer including Road Trips and the Music Awards.
|
|
|
Forums118
Topics129,177
Posts1,186,195
Members21,480
| |
Most Online236,505
Jul 1st, 2026
|
|
|
"Do not endeavor to be the smartest kid in a dumb class. Instead, you are better off being the dumbest kid in the smartest class, where you will be challenged and you will learn. If you aren't growing, you are dying." -Brian Austin Whitney
|
|
|
There are no members with birthdays on this day. |
|
|
|
