Drink lots of water instead of Diet Coke or Pepsi.

But proper weight loss is not something you see in weeks, it takes months. Grant from throwing toasters has lost a lot of weight but it took months and months. He's looking fit and trim now which is awesome for him.

Jody


Jody Whitesides
A Funky Audio Lap Dance For Your Ears!
www.jodywhitesides.com