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9 members (texritter, bennash, KyleCrawford, CTthomas, Michael W. Brown, Sunset Poet, Guy E. Trepanier, 2 invisible),
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Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
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RY X
by Gary E. Andrews - 09/21/26 04:03 PM
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Soft Loft
by Gary E. Andrews - 09/21/26 11:52 AM
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8Graves
by Gary E. Andrews - 09/20/26 06:05 PM
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Saosin
by Gary E. Andrews - 09/20/26 02:43 PM
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Joined: Jan 2017
Posts: 4,555 Likes: 143
Top 100 Poster
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Top 100 Poster
Joined: Jan 2017
Posts: 4,555 Likes: 143 |
BE ADVISED
Sunset Poet is a big, fat,
Actually not. 6-1. 198# this morning. BMI on my online medical charts says that I am "overweight." 24.9 BMI (CDC) for me would be 189#. I don't really have that to lose. PCare Doc says that I skew it because of muscle mass. Wrong as usual Tony. Well better to be skinny like me at 145 , I guess you need to diet. Better for your health Marty
Last edited by bennash; 11/09/25 11:46 AM.
We’re all built from the same dust and dreams,
Different roads, but the same means.
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We would like to keep the membership in Just Plain Folks FREE! Your donation helps support the many programs we offer including Road Trips and the Music Awards.
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"If you are stuck in your musical composing, be unreasonable. Change your environment. If you are stuck in your lyrical efforts, instead of forcing the same old words out, force yourself to do unreasonable things." -Brian Austin Whitney
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