Originally Posted by Sunset Poet
Originally Posted by JAPOV
And 71 yrs old?!?
Yeah', right. lol
Careful, don't bend over too fast for Frank and have a stroke! 😆

This month, I'll be 73.
I try to eat right.
Do full body workouts twice a weeks.
10-12 weightlifting exercises twice a week, 3 sets, 8-12 reps.
Do intervals on a track twice a week.

All of my doctors compliment my physical condition for my age.
As do others. It takes effort and luck with genes.

Tony, you always project you...on to me.
I am very different than you.

I don't do nothing but walk the dog and still 145 , used to be 185 , who knows. Well ya gotta own a dog to write a country song , it's mandatory . I see Doms back and superior with his AI songs

Last edited by bennash; 11/09/25 12:13 PM.
We’re all built from the same dust and dreams,
Different roads, but the same means.