Originally Posted by Sunset Poet
Originally Posted by JAPOV
And 71 yrs old?!?
Yeah', right. lol
Careful, don't bend over too fast for Frank and have a stroke! 😆

This month, I'll be 73.
I try to eat right.
Do full body workouts twice a weeks.
10-12 weightlifting exercises twice a week, 3 sets, 8-12 reps.
Do intervals on a track twice a week.

All of my doctors compliment my physical condition for my age.
As do others. It takes effort and luck with genes.

Tony, you always project you...on to me.
I am very different than you.

Ooooooooh, you're turning me on sweetheart!
But, you don't have to try so hard... Just buy me a drink and whisper in my ear, baby wink

xoxo