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Welcome to the Just Plain Folks forums! You are currently viewing our forums as a Guest which gives you limited access to most of our discussions and to other features.
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Goldroom
by Gary E. Andrews - 10/08/26 01:40 PM
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SOMA
by Gary E. Andrews - 10/07/26 11:11 PM
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Toxic
by Rob B. - 10/04/26 02:16 PM
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Joined: Oct 2017
Posts: 9,140 Likes: 99
Top 20 Poster
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Top 20 Poster
Joined: Oct 2017
Posts: 9,140 Likes: 99 |
And 71 yrs old?!? Yeah', right. lol Careful, don't bend over too fast for Frank and have a stroke! 😆 This month, I'll be 73. I try to eat right. Do full body workouts twice a weeks. 10-12 weightlifting exercises twice a week, 3 sets, 8-12 reps. Do intervals on a track twice a week. All of my doctors compliment my physical condition for my age. As do others. It takes effort and luck with genes. Tony, you always project you...on to me. I am very different than you. Did the doctor say that yiu need to do something about being a douchebag? A did he say stop wasting you time writing songs, cause you suck at it, and he has no medication he can give you for that? Ask him to raise the dose on your anti [naughty word removed] script
Last edited by Fdemetrio; 11/09/25 12:15 PM.
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